Bench 225

Bench 225. To bench 225 pounds (two plates) for reps seems to take about one year of serious training on average The highest strength standards I've seen were from Stronger by Science, so I asked around the Stronger by Science community

1 in 20 can do it after a year, 1 in 6 after 3 years, and a third of guys can do it after 5 years If you're brand new to bench pressing, start with an empty bar and do 3 sets x 10 reps

Chest Day Bench Press PR 225 lbs. 16 Year Old Natural Bodybuilder YouTube

1 in 100 guys can bench 225 within their first year of lifting weights Achieving this feat requires immense strength in the core, shoulders, and chest. In this article, we'll explore how many people can bench 225 pounds and guide you on joining.

. 185 lbs bench press - Good; 225 lbs bench press - Failed; 225 lbs bench press - Failed; 215 lbs bench press - GOOD; So, I was 10lbs away from my 225 lbs bench press 1 in 20 can do it after a year, 1 in 6 after 3 years, and a third of guys can do it after 5 years

How to Smash the 225lb Rep Max Bench Test Breaking Muscle. Achieving the ability to bench press 225 pounds serves as a valuable measure of strength and reflects a commitment to fitness This milestone requires substantial muscular development and overall health improvements, yielding significant benefits